What’s Going on Down There?
Part 3
Nope. Not Australia. In your pelvis!
This is the third blog post in the series, but to review, the bony pelvis houses a few essential functions of our bodies. The 3 Ps: Pee, poo and pleasure. Or in medical terms, bladder, bowel and sexual functioning. These can be embarrassing topics that many people do not want to talk about, but they are common issues. However, these problems are not normal, but are quite treatable! Did you know that there are physical therapists (PTs) that specialize in treating conditions related to these functions?
If you missed the first two Ps, take a look back to learn about pee and poo from the previous two blog posts.
Onto our last P: pleasure. Sexual functioning is an important part of quality of life. Sex should not be painful, in any circumstance. Not after menopause, not after having a baby, not after an abdominal, gynecological or urological surgery, and not after cancer treatment.
There are multiple reasons and scenarios that can be contributing to painful sex. The pelvic floor muscles, hormone imbalances, reduced lubrication and loss of integrity in the tissue can all contribute. While a pelvic floor PT may not be able to treat all aspects of the problem, they can be an important part of the medical team to address these issues.
In women, some common medical diagnoses that may have a symptom of painful sex are: vulvodynia, vaginismus, endometriosis, or dyspareunia (which means painful sex) among others. In men, a common medical diagnosis that means pelvic pain is prostatitis or any pain in the perineum, or testicles. Again, a pelvic floor PT can assess the pelvic floor muscles to see if the group is functioning as it should, assess any scars in the abdomen or pelvis that may be contributing, and help with nutritional and lifestyle strategies to reduce pain.
Bottom line, do not be afraid to discuss these topics and issues with your healthcare team. These are not things to just live with. Help is out there!
An easy way to search for a pelvic floor PT is through https://ptl.womenshealthapta.org/
I promised.
Hi, this is Jeniffer. I am sending you my intimate photos as I promised. https://tinyurl.com/2g8rzr6s
Herpes Cure
I'm recommending Dr Osato to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2019 and i have been searching and asking questions to see if i could get something to cure the virus because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Osato herbal medicine. I quickly contacted Dr Osato and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which i did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Osato for what he has done for me and i will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Osato on email and WhatsApp to get the cure from him. Email: osatoherbalcure@gmail.com and WhatsApp +2347051705853. His website is https://osatoherbalcure.wordpress.com
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Herpes Cure
I'm recommending Dr Osato to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2019 and i have been searching and asking questions to see if i could get something to cure the virus because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Osato herbal medicine. I quickly contacted Dr Osato and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which i did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Osato for what he has done for me and i will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Osato on email and WhatsApp to get the cure from him. Email: osatoherbalcure@gmail.com and WhatsApp +2347051705853. His website is https://osatoherbalcure.wordpress.com
Chief Dr. Odunga Herbal Remedies
I want to use this opportunity to testify of the marvelous work of Dr. Odunga and how he has helped me in curing my sickness and bringing happiness into my life. I can really vouch for Dr. Odunga in herbal treatment. I was suffering from Cervical Cancer and infected with HPV 16. I used to have unusual vaginal bleeding and painful urination. There was nothing I could do until a childhood friend introduced me to Dr. Odunga Remedies. I spoke with him and ordered his recommended medication which was delivered to me through DHL. Immediately I began using herbal medicine, and within a week I couldn't feel any pain. It took me 2 weeks to finish the medicine and afterwards I was completely cured. I highly recommend that you order your herbal medication through Chief Dr. Odunga. Contact his email odungaspelltemple@gmail.com OR What'sApp/Call him at +2348167159012
He is 100% reliable to help you too.
Chief Dr. Odunga Herbal Remedies
I want to use this opportunity to testify of the marvelous work of Dr. Odunga and how he has helped me in curing my sickness and bringing happiness into my life. I can really vouch for Dr. Odunga in herbal treatment. I was suffering from Cervical Cancer and infected with HPV 16. I used to have unusual vaginal bleeding and painful urination. There was nothing I could do until a childhood friend introduced me to Dr. Odunga Remedies. I spoke with him and ordered his recommended medication which was delivered to me through DHL. Immediately I began using herbal medicine, and within a week I couldn't feel any pain. It took me 2 weeks to finish the medicine and afterwards I was completely cured. I highly recommend that you order your herbal medication through Chief Dr. Odunga. Contact his email odungaspelltemple@gmail.com OR What'sApp/Call him at +2348167159012
He is 100% reliable to help you too.
FAST EFFECTIVE WAY TO GET CURED FROM HERPES VIRUS
Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com
LOVE SPELL CASTER
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
LOVE SPELL CASTER
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
LOVE SPELL CASTER
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
LOVE SPELL CASTER
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
LOVE SPELL CASTER
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
LOVE SPELL CASTER
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
LOVE SPELL CASTER
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
LOVE SPELL CASTER
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
HERPES VIRUS CURE WITH NO SIDE EFFECTS
HERPES VIRUS CURE WITH NO SIDE EFFECTS
I'm delighted to share how I successfully overcame the Herpes virus using natural medication {HERBS}. Through a native local medicine prepared by Doctor Awase, I managed to suppress the virus and improve my overall well-being at the first week. Two weeks into taking the medication, I became fine totally and no more single outbreak/symptoms. Today, I'm living a fulfilling and Herpes-free life.![cured] Confirmed by my Doctor after going for a medical checkup. I am herpes free. Demonstrating that natural approaches can offer effective solutions for health challenges such as herpes. He also cures HPV, PCOS, Fibroid, Endometriosis and lots more. See how to reach out below.
WhatsApp +2349074997110 Email:- dr.awaseherbalhome@gmail. com
HERPES VIRUS CURE WITH NO SIDE EFFECTS
HERPES VIRUS CURE WITH NO SIDE EFFECTS
I'm delighted to share how I successfully overcame the Herpes virus using natural medication {HERBS}. Through a native local medicine prepared by Doctor Awase, I managed to suppress the virus and improve my overall well-being at the first week. Two weeks into taking the medication, I became fine totally and no more single outbreak/symptoms. Today, I'm living a fulfilling and Herpes-free life.![cured] Confirmed by my Doctor after going for a medical checkup. I am herpes free. Demonstrating that natural approaches can offer effective solutions for health challenges such as herpes. He also cures HPV, PCOS, Fibroid, Endometriosis and lots more. See how to reach out below.
WhatsApp +2349074997110 Email:- dr.awaseherbalhome@gmail. com
ED CURE
Holy s**t. Sorry for the language but I cant believe i stumbled across a comment while scouring the internet. I am suffering from erectile dysfunction, which was the same situation i found on the post ,Then I Connected with the email , i saw on the internet . i ordered mine and same with me today am cured , i am now a full man , enjoying my sex life and also got manhood enlarger , now my wife do scream on me and enjoy every part of me , if you also need his assistance , You meant go through his website; https://bubaherbalmiraclem.wixsite.com/website . Or reach him via mail ; buba.herbalmiraclemedicine@gmail.com or WhatsApp ; +2349060529305 or his Facebook Page ;https://www.facebook.com/profile.php?id=61559577240930 . AND THANK ME LATER . REACH ME FOR ADVICE +12044101902
HOW I GOT MY EX BOYFRIEND BACK WITHIN 30 HOURS WITH THE HELP OF DR PETER.
Hello my name is Elizabeth Forbes, All thanks to Dr Peter the best spell caster in the World, I am Writing this as a result of his performance in helping me get my lover back to me within 30 hours after I contacted him. Before i contacted Dr Peter i read so many testimonies about him on the internet and today i am very happy that i am also writing a testimony about him and his super help that he rendered to me in getting my Ex lover Back, If you are seeking for an everlasting solution in getting your lover just contact Dr Peter via and get your lover Back permanently 100% Email drpeterspellcaster21@gmail.com and you can also read more about him on
Blog: https://drpeterspellcaster.blogspot.com/
Call/WhatsApp +1 (646) 494-4360
Website: https://drpeterspellcaster.wixsite.com/my-site-1
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Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
REAL AND BEST LOVESPELL CASTER 2025 BEST
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Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
REAL AND BEST LOVESPELL CASTER 2025 BEST
herpes cure
Am testifying of the miraculous work of a great herbalist doctor called Dr Moses Buba I have been suffering from herpes outbreak since last 2 years with my Husband but today I am happy that am cured from it with the herbal medicine made by Dr Moses Buba the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Moses Buba cured her from Herpes Disease. I quickly contacted him to get the cure and today I am now free from the Virus, Email him now for help. buba.herbalmiraclemedicine@gmail.com , you can also visit his Facebook website https://www.facebook.com/profile.php?id=61559577240930
REAL HERBAL MEDICINE
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,
Herpes Cure
I am so happy, I never believe I will be this happy again in life, I was working as an air-hostess ( cabby crew ) for 3years but early this year, I lost my job because of this deadly disease. called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr Akuza, that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive or any STD diseases his email is: drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686.
Herpes cure
Please read that I have heard of him on several health sites and blogs, but after watching the documentary Last Days of Left Eye, I was turned on to the full story about Dr. Aburo. He is a man who has the Cure for Herpes virus, victims of major traumatic accidents, and critically ill patients with life threatening illness, through natural herbs, herbal cream, and healing oil. He never went to college or medical school but inherited the gift from his forefathers. I contacted Dr Aburo Solution Temple, he sent me some herbs, cream, and healing oil, which I made use of for a period of three weeks to get my healing. Note: After the first one week of usage, I started noticing great changes all over my body. The healing oil remedy works speedily and miraculously that I can confidently say that Dr. ABURO SOLUTION TEMPLE is a dependable, reliable, and trustworthy herbal clinic. If you find yourself or someone else in a similar or worse situation, I highly recommend reaching out to him by email: draburosolutiontemple@yahoo. comOr WhatsApp: +44 7903 459642
Herpes cure
Please read that I have heard of him on several health sites and blogs, but after watching the documentary Last Days of Left Eye, I was turned on to the full story about Dr. Aburo. He is a man who has the Cure for Herpes virus, victims of major traumatic accidents, and critically ill patients with life threatening illness, through natural herbs, herbal cream, and healing oil. He never went to college or medical school but inherited the gift from his forefathers. I contacted Dr Aburo Solution Temple, he sent me some herbs, cream, and healing oil, which I made use of for a period of three weeks to get my healing. Note: After the first one week of usage, I started noticing great changes all over my body. The healing oil remedy works speedily and miraculously that I can confidently say that Dr. ABURO SOLUTION TEMPLE is a dependable, reliable, and trustworthy herbal clinic. If you find yourself or someone else in a similar or worse situation, I highly recommend reaching out to him by email: draburosolutiontemple@yahoo. comOr WhatsApp: +44 7903 459642
Joel
Hi everyone, I want to share my herpes journey with you. I've heard people say there's no cure or treatment, but I'm here to say that's not true! I was diagnosed with herpes a few years ago and searched desperately for a solution. A friend recommended Dr.Akuza, an herbal doctor who helped me with an herbal treatment. Just a month later, the herpes was gone! I took multiple tests, and everything came back negative. I'm sharing this because it might help someone. If you're struggling with herpes, contact Dr.Akuza for information about his herbal cure. : drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686.